Having your knee replacement surgery will correct the joint problem, but you will need a regular exercise program to strengthen your muscles and properly support your new joint. Place the leg to be stretched on a stool or chair of similar height.
Begin sitting on a firm surface, such as a stool or chair (not a bed or recliner).
Total knee replacement home exercises pdf. Perform throughout the day, 10 per hour while awake. Lean forward and push down with both hands over the kneecap. While lying flat on your back with your knee straight, bend ankle up and down as far as possible in both directions.
With a maximum of 2lbs weight doing flexion, abduction and adduction. E sure to take your pain medications 45 minutes before you exercise to best control your pain. Complete 3 to 5 times per day for the first 2 weeks after surgery or, if able, complete as prescribed below.
The knee as needed for 20 minute intervals on/off as needed. Recommend lying on your back on a soft surface or mat. Slide hips forward on the chair so that the knee bends as much as tolerated.
Squeeze buttocks together and hold for 5 seconds. Keep kneecap and toes pointing toward ceiling. Be sure to extend your buttocks backward as if you were sitting in a chair.
Beginning an exercise program before your surgery can greatly enhance your recovery period. Do both ankles at the same time or alternating feet. A towel roll under the heel helps to promote full straightening of the knee and is recommended.
While lying flat on your back with your knees straight, slowly slide your heel in toward your buttocks. Total knee replacement 5 week 3 to week 12 start the following exercises 1. This exercise should be performed on both legs.
Doing your exercises regularly is very important in order to restore range of motion and function. Be sure to ice it after your physical therapy sessions. Do activities that put less stress on your knee.
Allow your heel to move towards your Knee joint pain is normal and expected with exercise after having knee replacement surgery. While lying on your stomach, slowly bend.
Repeat 10 times every hour to help prevent blood clot formation and pump swelling away from the leg. Tighten the muscles on the front of your thigh and push the back of your knee down into the bed. Push steadily for a count of 30 seconds to straighten the knee.
Exercises following total knee replacement 1. Abduction and adduction slide leg out to the side. However, this is much less common than other types of knee replacement and is only required if there is wear on the back of the kneecap.
Exercises will focus on stretching, strengthening, endurance and balance. O getting your knee fully straight (fully extended) is one of the most important things for a successful total knee replacement. Apply ice to your incision area for 20 to 30 minutes after exercising to help lessen discomfort.
Your orthopaedic surgeon and physical therapist may recommend that you exercise for 20 to 30 minutes, 2 or 3 times a day and walk for 30 minutes, 2 or 3 times a day during your. Total knee replacement home exercise program pdf total knee replacement home exercise program pdf. Place towel roll under heel.
Ankle exercises point your feet up and down in a pumping motion. Do repetitions times per day. Standing terminal knee extensions 5.
O inform the surgeon if you and your patient have significant problems with this. Do not let your knee move forward pastyour toes. A heating pad should not be used without your surgeon’s approval.
For this exercise, place a rolled up towel or pillow behind your knee that allows your knee to rest in a comfortable bent position. This guide accompanies our patient exercise videos that you can watch at. Single leg stance, alter surface, eyes open/closed leg press;
Feet about hip width apart and perform a mini squat (knee bend). Regular exercise to restore strength and mobility to your knee and a gradual return to everyday activities are important for your full recovery after knee replacement. A knee replacement can be your ticket to a healthier and more active lifestyle.
Stomach lying knee flexion action: Put your leg up and support it with a wedge, arm rest of couch, or pillows (as shown). Sets repetitions hold 3 10 5 seconds 1.
In tkr, the worn cartilage is surgically removed and replaced with combination metal and plastic implants. Total knee replacement exercises 1. Ankle pumps gently point toes up towards your nose and down towards the surface.
Rehabilitation guidelines for total knee replacement 4 | p a g e (phase iv continued) suggested therapeutic exercises • continue with progression of exercises for eccentric quad control • integrate return to golf, tennis, hiking, cardiovascular program • advance balance and proprioception cardiovascular exercises • bike riding As you return to standing , straighten your knee as much as you can and try to lock it backward. One leg balancing/ balance board
Do repetitions times per day. Once you recover, you can go back to many activities that were too. The american association of hip and knee surgeons (aahks) has outlined a home exercise program for you after your knee replacement.
Exercise can be done while lying down or standing. Make sure to do the exercises on both sides to build strength. You do not have to lie down in bed to do this exercise.
With your toes pointed toward the ceiling, slowly straighten your knee Passive knee bending sit in chair with both feet flat on the floor slide foot back as in exercise #8 plant foot firmly on the floor. Rest your joint • lie down 3 times a day for 30 minutes on your bed or sofa.
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