Feel around the breast in a circular motion. Look at your breasts and feel each breast and armpit, and up to your collarbone.
With your fingers flat against the.
Self breast check pdf. Gently squeeze both nipples and look for any. Look with your arms by your side and also with them raised. Please start examining your breast once a month (check yourself a week after your period starts;
How to check your breasts for anything unusual: Checking your breasts for any unusual changes can help discover breast cancer early. Now you know the signs to look out for let us remind you once a month to self check.
Look for changes in shape and color. In younger women, the breast tissue is denser and it is more difficult to differentiate between normal and abnormal breast tissue. Repeat these steps for your left breast.
Raise one arm above your head. Custom shower cards provide both written and visual guidelines for women to follow. The breast a change in skin texture such as puckering or dimpling (like the skin of an orange) redness or a rash on the skin and/or around the nipple your nipple has become pulled in or looks different, for example a change in its position or shape liquid that comes from the nipple without squeezing pain in your breast or your armpit that’s.
We launched our first collaborative project. There is very little evidence that these tests help find breast cancer early when Relax arms at your sides.
Check for discharge and lumps. By looking at and feeling your breasts regularly, you can notice anything that seems abnormal. Check again for puckering, dimpling and skin changes.
Then, feel under your arm. By providing your number you agree to us sending you a text once a month to remind you to check your breasts. Check the entire breast area, from your collarbone to under your breast, and from the side of your breast up into your armpit.
• shape • size • nipple or skin puckering • dimpling check for swelling, increased warmth or tenderness in either breast. Using your left hand, move the pads of your fingers around your right breast gently covering the entire breast area and armpit. Breast changes to look out for
Some women like to use body lotion in this step. To print on cardstock, print male/female bse card and female/male bse card. Start at the outermost top edge of your breast.
Breast press firmly in small, clockwise circles. Check for rashes or sores and nipple discharge. You should check your breasts once a month so you can note changes over time.
You may also notice a change in the feel. But in fact, breast cancer may present in a number of different ways. Use a firm, smooth touch with the first few finger pads of your hand, keeping the fingers flat and together.
A self breast exam card, simple language, for both women & men. An easy way to check your breasts is to: Look at the breasts and note any differences in:
Back to back and cut in half for 2 cards on an 8.5. Please see terms and conditions below. Finally, feel behind the nipple.
Be certain to cover all parts of your breast. This position flattens the breast and makes it easier to examine. You may find it easiest to do this in the shower or bath, by running a soapy hand over each breast and up under each armpit.
Place hands on hips, press down, bend forward. Place a pillow under your right shoulder and your right arm behind your head. When to have a mammogram if you're younger than 40 years.
Raise hands above your head. “as well as a lump, you need to look out for a red area in the nipple, a change in the nipple's position or turning in of a nipple that previously pointed out, a rash, an indentation, a thickening or a bumpy area, explains cooper. Your left breast, and your left hand.
Look at the nipples and note size, shape and direction in which they point. You can also look at your breasts in the mirror. The study aimed to assess the level of bse knowledge, attitude, and practice among female
Fingers to check your right breast. Regular screening mammograms are not recommended. Feel for hard lumps or bumps in your breast.
With the flat of your fingers press into your breast, feeling for any changes, softly at first and then more firmly. Next, feel your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast. And it is an effective diagnostic method for breast cancer which only takes five minutes to apply.
And spiral towards the nipple. Use the same motion described in step e. Use light, medium, and firm pressure.
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